Causes and Prevention of Malnutrition in the Elderly
Older adults are more prone to malnutrition, and the causes aren’t just simply eating too little or having a diet lacking in nutrients. Home care agency in Monterey, California, understands that it can be due to a combination of social, psychological, and physical issues, such as the following:
- Illness and medications
- Normal age-related changes
- Limited income
- And more
If your elderly loved ones have any of these, they may be at risk for malnutrition. A provider of personal care in California lists down how caregivers can help prevent malnutrition in the elderly:
- Observe habits
Spend mealtimes with them to note what kinds of food they eat and how much.
- Help with meal plans
Help them create a healthy shopping list, shop together, plan healthy meals, or prepare healthy meals ahead of time. Find ways to help them make money-saving shopping choices.
- Monitor weight
Keep a weekly record of your elderly loved one’s weight at home. You can also spot weight loss by the changes in how their clothes fit.
- Encourage physical activity
One simple way to get them moving is pet care. No matter how light the exercises are, they can stimulate the appetite and strengthen muscles and bones.