A Shopping List That’s Good for Your Heart


Food is essential to our lives; it nourishes our bodies with the nutrients we need to function properly. Not only does food help us stay in good health, but it also brings people together, from preparing it to sharing a meal. Such moments help combat loneliness among seniors.

As aging adults enter their golden years, they will experience many changes and challenges. This can range from difficulty cleaning their home by themselves to grocery shopping—all important activities for their own well-being. That is where we, Ileini’s Care, Inc., are here to help!

Here at our home care agency in Monterey, California, we aim to provide you with the comfort and convenience that you deserve while you stay in the comforts of your home. As you grow older, you become more vulnerable to illnesses, or you may be struggling with one now, such as heart disease. Whether it is for prevention or management, below is a list of heart-healthy foods:

  • A variety of fruits and vegetables

    Tomatoes, oranges, bananas, cabbages, and more; whether they are canned, fresh, or frozen, fruits and vegetables are great for your heart and overall health.

  • Great sources of protein

    Lean meats such as ground beef, seafood, and skinless chicken breast.

  • Healthy oils

    Swap your butter or cooking oil for vegetable oils such as canola, olive, corn, and sunflower.

With the wide range of services that we offer, your and your loved ones’ health and safety are our top priorities. From senior care to pet care, you can count on us!

We are here to make your days easier with our help. A member of our reliable team is more than ready to offer you shopping assistant services. Get in touch with us today for excellent personal care in California!


Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

This entry was posted in Healthy Shopping Lists and tagged , , . Bookmark the permalink.