The Benefits of Regular Exercise for Your Loved One’s Health

Seniors who sit and lie around for long periods are more prone to serious health risks. Fortunately, age is not a hindrance to being physically active. In fact, exercise and personal care in California are some of the most important things the elderly can do to maintain their physical and mental health.

Seniors who suffer from physical limitations and chronic conditions can greatly benefit from increased physical activity. Here are some benefits of physical activities to seniors:

• Endurance.

  These are continuous activities that make the elderly feel warm and breathe deeply. This exercise can increase energy and improve the heart, lung, and circulatory systems.

• Flexibility.

  Seniors can perform gentle reaching, bending, and stretching activities. It will keep the muscles and joints relax and boosting their mobility.

• Strength and Balance.

  Do some resistance activities such as lifting weights and other strength exercises. This can help improve balance and posture. It also keeps the muscles and bones strong as well as prevents bone loss.

  It’s never too late and no one is ever too old to increase their level of physical activity. A home care agency in Monterey, California can help you create a daily routine that includes more physical activities. In fact, getting started is easier than you actually think. For example, you can:

  • Start by making a routine and turn it into a habit.
  • Walk whenever and wherever you can.
  • Move around frequently.
  • Carry home groceries.

Ileini’s Care, Inc. can offer tips and easy ways to improve your physical health safely. They also provide pet care and other home care services to assist you and your family.